ATS Self- Defence & Creative Vitality Seminar

ATS self-defense and wellbeing seminar primary goal is to empower participants with practical tools for stress reduction, risk awareness, and overall safety enhancement. The seminar will be a comprehensive program which addresses both the physical and mental aspects of self-defense, recognising the unique challenges faced by those in domestic violent situations.  

1. Stress Reduction Techniques:    Understanding that stress is a pervasive factor in domestic violence situations, we will incorporate evidence-based stress reduction techniques. This will include mindfulness exercises, breathing techniques, and guided relaxation to equip participants with coping mechanisms for immediate and sustained relief.  

2. Risk Assessment and Awareness:    A crucial aspect of self-defense is recognizing and mitigating risks. Our seminar will provide participants with tools to assess the level of risk in their specific situations, helping them make informed decisions about their safety. This will involve interactive sessions, case studies, and expert insights on identifying…