ATS Combat Fitness Package Deal

Service Description

Welcome Creative Warriors to our ATS Creative Warriors 10 Day Combat Fitness Challenge Course. Are you ready to start the journey on regaining One-Half of your fitness in just 10 Days??? Ok, Great, let's have a look at what you are going to do!!! Workout 1) 10 mins Combat Fitness Circuit Warm Up 15 mins Joint Rotation and Muscle Stretches Workout 2) 20mins Gorilla Functional Workout Drills-Reps & Sets (Depending on your mobility, can be adapted) 15mins Shadow boxing Workout 3) 15mins Pad Drills-Combination Drill & Light Sparring (Reps & Sets will Increase each training sessions) Warm Down - 15 mins Joint Rotation & Stretches Remember to have fun, relax. Creative Warriors Combat Fitness Outcomes: 1) Gain Better Fitness & Endurance 2) Increase in Strength 3) Increase in Mental Resilience/Health & Mobility 4) Personal Growth & Achievement 5) Create a Fitness Routine from the comfort of your own home 6) Increase in Combative Skills/Strikes/Kicks 7) Increase in Confidence & Emotional Well-Being Certification of Completion at the end of your 10 Days and a 15% discount voucher for your next training session.

Cancellation Policy

If cancelling an appointment, please allow up to 4 hours before your appointment for cancellations. Any payments will be refunded. If it is within the 4 hours leading towards your appointment, your deposit will not be refunded!

Contact Details